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Search: Posts Made By: navodwickra
Forum: Health & Lifestyle 03-27-2020, 04:35 PM
Replies: 75
Views: 1,947
Posted By navodwickra
අඩු වෙයි හැබැයි නැති වෙන්නේ නැහැ. ලොකු කුක්කුව...

අඩු වෙයි හැබැයි නැති වෙන්නේ නැහැ. ලොකු කුක්කුව පොඩි වෙනවා. shape එකේ වෙනසක් වෙන්නේ නැහැ. අත්දකින්මෙන් කියන්නේ
Forum: Health & Lifestyle 03-26-2020, 08:17 PM
Replies: 75
Views: 1,947
Posted By navodwickra
lean means less than 5% fat.

lean means less than 5% fat.
Forum: Health & Lifestyle 03-26-2020, 08:01 PM
Replies: 75
Views: 1,947
Posted By navodwickra
correct, you get about 12g from 100g of pure egg...

correct, you get about 12g from 100g of pure egg white.
Forum: Health & Lifestyle 03-26-2020, 08:00 PM
Replies: 75
Views: 1,947
Posted By navodwickra
I eat beef like once a week but not on daily...

I eat beef like once a week but not on daily basis. Chicken and Eggs are cheaper compared to beef in here.
Forum: Health & Lifestyle 03-26-2020, 07:59 PM
Replies: 75
Views: 1,947
Posted By navodwickra
not really, lean beef doesn't cause cancer....

not really, lean beef doesn't cause cancer. Mostly processed red meat does.
Forum: Health & Lifestyle 03-26-2020, 07:09 PM
Replies: 75
Views: 1,947
Posted By navodwickra
Home workout කරලා තම මේ ගානට හදා ගත්තේ. මෙහෙ මචන්...

Home workout කරලා තම මේ ගානට හදා ගත්තේ. මෙහෙ මචන් Protein order කරන්න පුළුවන් හින්ද අවුලක් නැහැ. අනික supermarket යන්න පුළුවන් curfew දාල නැහැ. පුළුවන් නම් සුදු මද වැඩිපුර කාල කහ මද අඩු කරපන්. මෙහෙ...
Forum: ElaKiri Talk! 03-08-2020, 12:31 PM
Replies: 8,369
Views: 307,435
Posted By navodwickra
Coronavirus: Northern Italy quarantines 16...

Coronavirus: Northern Italy quarantines 16 million people https://www.bbc.co.uk/news/world-middle-east-51787238
Forum: ElaKiri Talk! 02-24-2020, 03:10 PM
Replies: 30
Views: 1,568
Posted By navodwickra
mama UK inne ban, Original thiyenawa. SL wala nam...

mama UK inne ban, Original thiyenawa. SL wala nam kohomada danne naha. £250 withara una full set eka.
Forum: ElaKiri Talk! 02-24-2020, 01:52 PM
Replies: 30
Views: 1,568
Posted By navodwickra
mama gatte karcher k5 ekak :yes: Lzqea4JkVoE

mama gatte karcher k5 ekak :yes:

Lzqea4JkVoE
Forum: ElaKiri Talk! 02-09-2020, 04:17 PM
Replies: 155
Views: 7,589
Posted By navodwickra
83 and yes all of that is true :yes:

83 and yes all of that is true :yes:
Forum: ElaKiri Talk! 02-08-2020, 02:32 PM
Replies: 33
Views: 1,475
Posted By navodwickra
ඉස්සර කිරීමේ මානසිකත්වය :yes: ඔන්න ඕක නැති කර...

ඉස්සර කිරීමේ මානසිකත්වය :yes: ඔන්න ඕක නැති කර ගනින්. risk එකක් අරගෙන over take කරන්න එපා. ඇයි මචන් wife ta බබා හම්බ වෙන්නද? එහා පැත්තෙන් බැරි වෙලා හරි cycle එකක් motor bike එකක් අවා කියපන්කො, මොකද...
Forum: ElaKiri Talk! 02-06-2020, 01:03 PM
Replies: 98
Views: 4,214
Posted By navodwickra
Thanks machanla :)

Thanks machanla :)
Forum: ElaKiri Talk! 02-04-2020, 04:08 PM
Replies: 98
Views: 4,214
Posted By navodwickra
Thanks both 😊

Thanks both 😊
Forum: ElaKiri Talk! 02-03-2020, 12:25 AM
Replies: 98
Views: 4,214
Posted By navodwickra
Thanks machan :yes:

Thanks machan :yes:
Forum: ElaKiri Talk! 02-03-2020, 12:25 AM
Replies: 98
Views: 4,214
Posted By navodwickra
Thanks :yes:

Thanks :yes:
Forum: ElaKiri Talk! 02-02-2020, 05:49 PM
Replies: 98
Views: 4,214
Posted By navodwickra
100% Cardio vs 90% Weights and 10% Cardio:) ...

100% Cardio vs 90% Weights and 10% Cardio:)
https://i.ibb.co/YXxgmtk/IMG-0327.jpg
Forum: ElaKiri Talk! 01-22-2020, 08:54 PM
Replies: 133
Views: 9,304
Posted By navodwickra
mama 5 wasaredida koheda oka baluwe :D

mama 5 wasaredida koheda oka baluwe :D
Forum: Recipes and Showcase 01-22-2020, 07:44 PM
Replies: 4
Views: 847
Posted By navodwickra
this looks so good and tastes like diabetes :D

this looks so good and tastes like diabetes :D
Forum: ElaKiri Talk! 12-04-2019, 05:10 PM
Replies: 22
Views: 1,018
Posted By navodwickra
ඕකුන්ට මම දෙන්නේ නැහැ. කම්කරු පක්ෂයට තම දෙන්න.

ඕකුන්ට මම දෙන්නේ නැහැ. කම්කරු පක්ෂයට තම දෙන්න.
Forum: ElaKiri Talk! 11-10-2019, 10:35 AM
Replies: 14
Views: 584
Posted By navodwickra
camping ne ban karanne :D

camping ne ban karanne :D
Forum: ElaKiri Talk! 10-29-2019, 12:01 PM
Replies: 27
Views: 1,486
Posted By navodwickra
He has a Spanish name so obviously they don't...

He has a Spanish name so obviously they don't pronounce J, just like Jalapeno or Mojavi or Alejandro :D
Forum: ElaKiri Talk! 10-17-2019, 12:17 AM
Replies: 514
Views: 26,524
Posted By navodwickra
tikak speed eken kaloth Cardio thama :lol: ...

tikak speed eken kaloth Cardio thama :lol:
...
Forum: ElaKiri Talk! 10-17-2019, 12:15 AM
Replies: 98
Views: 4,214
Posted By navodwickra
thanks lokka :)

thanks lokka :)
Forum: ElaKiri Help 10-06-2019, 10:34 AM
Replies: 33
Views: 1,376
Posted By navodwickra
:no::no:

:no::no:
Forum: ElaKiri Talk! 09-26-2019, 01:16 PM
Replies: 98
Views: 4,214
Posted By navodwickra
අඩුවෙන් කන්න කියන්නේ බන් හාමතේ ඉන්නන නෙමේ, 200...

අඩුවෙන් කන්න කියන්නේ බන් හාමතේ ඉන්නන නෙමේ, 200 විතර අඩුවෙන් ගනින් maintenance level එකට වඩා. උඹේ maintenance level එක 2000 නම් උඹට පුළුවන් 2000 ම කාල තව 300 විතර exercise කරන්න එතකොට වෙනස 300. නොකා...
Showing results 1 to 25 of 500

 
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